Initial Standard Appointment

Your first physiotherapy session is all about understanding you.
During this 45-minute appointment, we’ll take a detailed history of your symptoms, assess your movement and posture, and identify the root cause of your pain or injury. From there, you’ll receive a tailored treatment plan designed specifically for your goals, whether that’s relieving pain, improving mobility, or getting back to the activities you love.

Treatment may include a combination of manual therapy, targeted exercise prescription, Pilates-based rehabilitation, and education to help you understand your body and prevent future issues.

This session is suitable for new injuries, ongoing pain, or anyone looking for a thorough, evidence-based assessment before starting treatment.